I Am Tessa Zimmerman Tessa 9781944134082 Books
Download As PDF : I Am Tessa Zimmerman Tessa 9781944134082 Books
1 in 2 students in the U.S. experience anxiety or stress-related behaviors.
I was one of those children.
I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive.
Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments.
While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.
You have a choice in how your story will unfold.
To reach out or to learn more about Tessa, please visit iamtessa.com
I Am Tessa Zimmerman Tessa 9781944134082 Books
I honestly could not put this down. I wanted to absorb every single piece of advice Tessa wrote in this book. Her ideas and tools are so easy to understand and apply to your own life. I am recommending it to everyone I know, because everyone can use these tools, not just people with anxiety. I can't say enough good things, I don't even have the words. Please consider buying and reading it, you will NOT regret it!!!Product details
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Tags : I Am Tessa [Zimmerman Tessa] on Amazon.com. *FREE* shipping on qualifying offers. 1 in 2 students in the U.S. experience anxiety or stress-related behaviors. I was one of those children. <br /> <br /> I AM TESSA is a blend of short,Zimmerman Tessa,I Am Tessa,One Idea Press,1944134085
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I Am Tessa Zimmerman Tessa 9781944134082 Books Reviews
Tessa has a knack for story-telling and is wonderfully adept at finding just the right word! Part personal memoir, part cookbook, part toolkit add up to something greater than life. I think the real magic is that it leaves the recipient clawing to take action -- action that is geared towards self-betterment and self-growth. I have the privilege of calling Tessa a dear, dear friend and she is just as dynamic, sincere, fun-loving as the words make her out to be. I've referenced her book several times in the past little while and have no doubt that it'll guide my dialogue and actions for years to come. Tessa is changing the world -- this book being the prologue to the amazing story we have the privilege of watching unfold.
What a relevant and timely book. Very easy to read, candid and relatable. One inspiring lesson after another of turning negatives into positives. I couldn't wait to read on and find out how she would overcome the next challenge. Her story is not just about her struggle with anxiety. It's an incredible story of the power of the human spirit,against the odds, toward ultimate redemption. She employs her struggle to give back to other students,teaching concrete techniques to gracefully move beyond anxiety and stress. This book is not only for those dealing with anxiety. It is written for anyone at any age who dreams big! Tessa's true lesson is that despite life's challenges, anyone can accomplish their goals by forging ahead and never, EVER, giving up! I highly recommend this book for all who dare to overcome and succeed.
There are only a few books I have read in which I feel as though the author is speaking to me and only me. I am Tessa is one such book. While the author is obviously a huge dork, her approachable writing style and ability to tell stories of gut wrenching anxiety in a way that resonate with my own experiences without causing me to flashback to them is inspiring in the extreme. In addition the "toolbox" at the end of each chapter is full of tips, tricks, hacks, and ways for both the chronically anxious and their loved ones to overcome the anxieties that plague both the everyday and the big events in our lives. I highly recommend I am Tessa to anyone and everyone.
While browsing through the pages of I am Tessa, one tries to imagine what is like a life with severe anxiety. This book not only tells you the author's life story, but rather teaches you on how to handle a life with anxiety. It doesn't matter whether or not you have anxiety, this will help be more understanding with those that does suffer from it.... plus it includes some awesome recipes!
This book is so valuable to me as an educator. I've had so many experiences with students with severe anxiety. I felt inept and always referred them to the guidance counselor or other support staff. After reading this book, I've developed my own tool box and I am now confident I can help my students rather than just refer them to others. Thank you, Tessa.
Very insightful. She painted a very unsettling picture of what anxiety and depression looks like and provided some valuable coping tools. I highly recommend it for anyone looking for first hand experience and wisdom. The book shares a perspective that is helpful for both people who have loved ones suffering from this mental illness and for people trying to cope with it personally.
Tessa has inspired me with her incredibly honest and thought provoking book "I Am Tessa". How lucky we are to have this brave young woman not only share her story but also to create her program ASSET, which is an outstanding new model for educating and assisting young people as they navigate through anxiety and associated issues. What a talented and accomplished pioneer Tessa is to forge ahead with a strong, relatable voice and tangible tools to create a healthier more grounded force of healthy, grounded students. I have given copies of this book to many friends, young and old who struggle with anxiety or know people who no doubt will benefit greatly from this fine book!!!
I honestly could not put this down. I wanted to absorb every single piece of advice Tessa wrote in this book. Her ideas and tools are so easy to understand and apply to your own life. I am recommending it to everyone I know, because everyone can use these tools, not just people with anxiety. I can't say enough good things, I don't even have the words. Please consider buying and reading it, you will NOT regret it!!!
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